Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water70.59g
Energy143.0kcal
Energy598.0kJ
Protein22.61g
Total lipid (fat)5.84g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.17mg
Magnesium, Mg27.0mg
Phosphorus, P239.0mg
Potassium, K407.0mg
Sodium, Na60.0mg
Zinc, Zn5.76mg
Copper, Cu0.086mg
Selenium, Se25.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.192mg
Niacin5.337mg
Vitamin B-60.574mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-122.87??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.1g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.003g
14:00.132g
16:01.171g
17:00.064g
18:00.721g
20:00.002g
24:00.009g
Fatty acids, total monounsaturated2.545g
14:10.035g
16:1 undifferentiated0.158g
17:10.039g
18:1 undifferentiated2.302g
18:1 c2.089g
18:1 t0.213g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.208g
18:2 undifferentiated0.161g
18:2 n-6 c,c0.144g
18:2 CLAs0.017g
18:3 undifferentiated0.009g
18:3 n-6 c,c,c0.009g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.213g
Fatty acids, total trans-monoenoic0.213g
Cholesterol69.0mg
Tryptophan0.277g
Threonine1.162g
Isoleucine1.153g
Leucine2.126g
Lysine2.376g
Methionine0.657g
Cystine0.248g
Phenylalanine0.985g
Tyrosine0.923g
Valine1.218g
Arginine1.658g
Histidine0.917g
Alanine1.475g
Aspartic acid2.387g
Glutamic acid4.03g
Glycine1.065g
Proline1.038g
Serine1.003g
Hydroxyproline0.114g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg